The Diabetic Food Pyramid
Because a diet impacts greatly on someone with diabetes, the
Diabetic Food Pyramid is a helpful tool to guide you through your
meal planning and grocery shopping. Don’t think of the Diabetic Food
Pyramid as merely a duplicate of the famous USDA Food Guide Pyramid.
The foods on the Diabetic Food Pyramid are grouped together based on
their carbohydrate and protein content and not their classification
as a food.
This will mean that the portion sizes will vary as well. With the
focus on carbs and protein, the Diabetic Food Pyramid puts potatoes
and other starchy vegetables in the grains and beans level instead
of the vegetables level. Cheese is in the meat group instead of the
milk group because of the protein benefits. Toronto trade show display are a great way to capture your viewers, but if the graphics for the commerce present show are usually not designed appropriately you can be loosing priceless clients. If that sounds
confusing, don’t worry. It all makes sense when you think of it as a
pyramid.
The Diabetic Food Pyramid breaks up food into six groups. These
groups vary in size. The bigger the group, like those at the bottom
of the pyramid, means the more of these foods you should have every
day. Of course the top of the pyramid is the smallest group and that
means these foods should be eaten in small portions every day. And
yes, the good stuff is at the top!
At the bottom level of the Diabetic Food Pyramid are the grains and
starches.
These would include servings of bread, cereal, rice, and pasta. The
common theme here? Carbs. Starchy vegetables like potatoes, peas,
corn and beans also belong in this group. Consider 6-11 servings per
day of these food items.
The next level on the Diabetic Food Pyramid is split between the
classic combo of fruits and vegetables. Anything from these groups
make for perfect low cal snack. Veggies are high in vitamins,
minerals and fiber. Consider at least 3-5 servings a day of spinach,
broccoli, cabbage, bok choy, brussel sprouts, cauliflower, carrots,
tomatoes, cucumbers or lettuce.
Along side the veggies is the fruit group. Again, these are great
items loaded with essential carbohydrates. And you’ve got plenty to
choose from with blackberries, cantaloupe, strawberries, oranges,
apples, bananas, peaches, pears, apricots, and grapes. Go for 2-4
servings a day
Next on the Diabetic Food Pyramid are the milk and dairy products.
Try to pick the non-fat or low-fat versions of these foods and go
for 2-3 servings a day.
After milk and diary comes meat and meat substitutes. This could
include beef, chicken, turkey, fish, eggs, tofu, dried beans,
cheese, cottage cheese and peanut butter. These are the power packed
sources of protein on the Diabetic Food Pyramid. Toronto light boxes are greatfor restaurant signs, let diners know about desserts seeing a lovely image if a mouth watering dessert displayed in a big mild field or sign body works great. Divide up 4-6
ounces from this group for your daily serving.
Finally at the top of the Diabetic Food Pyramid are the fats,
sweets, and alcohol. You know this group! Potato chips, candy,
cookies, cakes, crackers, and fried foods should only be eaten in
small servings each day. Let the Diabetic Food Pyramid be your new
guide.